Dear Ana,

For the past week or so I really feel like I have hit a wall in recovery and nothing seems to being going well:( I am trying so hard but a part of me is still subconsciously restricting and thats not what recovery is about! I just can't seem to bring myself to challenge the voices in my head and eat foods that I'm really not comfortable with... I have a list of 'fear foods' that since my ed started, I am absolutely terrified of:

• cream
• chocolate
• pancakes
• full fat milk (which I now have to drink a pint of a day!! Ahhh!)
• cake
• sweets
• donuts
• pastries
• ice cream
• maple syrup
• oil
• lattes
• tea with milk (almost conquered this fear!)
• macaroni cheese
• pizza
• chicken nuggets
• butter
• fries
• and sauces 
• liquid calories (fizzy drinks, juices, etc)
• any fried food

As you can see it is quite a long list but it is mainly unhealthy foods! I'm just freaked out by anything 'fatty' or 'greasy' and right now it is quite a limited range of what I feel i can eat (although this is also because of my meal plan).

I really want to start challenging myself a bit more so I need your help! What food do you think I should try and conquer next? Feel free to join in with me as well!!